Black Bean Soup

I like to make this black bean soup as it is so easy to make and great way to get extra protein into your diet. I also like to keep it meat less but of course it would be easy to add any meat of your choice.


3 cups cooked black beans (2 cups pureed)
1 10 oz can diced tomatoes with chili (pureed)
1 cup Swanson unsalted chicken stock
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder


Soak the beans over night as directed on package or you can use a couple cans of black beans. I like to soak my own to eliminate the extra sodium that canned beans have. Mix with remaining ingredients, bring to boil. Reduce heat to simmer for at least 30 minutes. Serve with spoon of plain yogurt on top

This will make about 5 1-cup servings depending on the amount of water you may add to get it to your desired consistancy.

Other Soup Recipes

Black Bean Soup
Chicken Noodle Soup
Chicken Tortilla Soup Recipe
Chili Recipes
Chili Con Carne
Clam Chowder Soup Recipes
French Onion Soup Recipe
Potato Soup Recipes
Roasted Red Pepper Tomato Soup
Vegetable Soup Recipes
Wild Rice Soup

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