Kale Chips

Kale chips are baked not fried making them an incredibly healthy snack rich in vitamins and protein. Baking makes the kale a crisp salty treat that even the kids will like.

Fresh kale
Wish Bone Salad Spritzer Caesar Delight flavor
sea salt


Pre-heat oven to 350 degrees Fahrenheit.

Wash and take out the stem kale. Spread out onto a baking sheet. Spray the kale with the Salad spritzer. Sprinkle with Parmesan and salt.

Bake for 10 minutes or until crispy. Serve immediately!


Try a little sprinkle of any of these for a little variation. Parmesan cheese, garlic powder, Cheyenne pepper (careful on this one) or use a seasoning blend.

Other Vegetable Recipes

Oven Roasted Peppers
Roasted Garlic Recipe
Vegetable Rice Medley Recipe
Vegetable Soup Recipes
Zucchini Hash Browns

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